Take a moment before leaving the studio to make sure you haven't left any items (water bottles, mats, socks, etc.)
CLEAN YOUR POLE
Some grips are harder to remove than others. Please be mindful of your fellow polers :)
MAT & TOWEL RENTALS
Mats = $2
Towels = $1
If you have a current unlimited membership, mat and towel rentals are complimentary :)
* POLE EXPRESSIONS
Saturday August 15th 8pm-10pm
Performers: Sign up for your spot at the front desk
Top 3 Reasons to Perform
- It’s a perfect opportunity to pole in your best gear (no sweatpants here)
- It’s great preparation for your next competition, performance or the Fall recital
- You’ll be glad you did it!
Get your challenging tricks and combos ready. If your opponent can’t learn your moves, you just might win a prize and bragging rights until the next event :)
Remember to cancel NO LATER THAN 12 hours prior to the start of class. All late cancels (including no-shows) will be charged a $9 cancellation fee.
* Shift happens aka Saturday update:
Jump HIIT w/ Susana at 9am
Pole Virgins w/ Joscelyn at 10am
Flexibility Training w/ Joscelyn at 11:15am
Pole (Intermediate/Advanced) at 12:30pm
* Rafaela returns this week!
Sign up for Intermediate/Advanced Pole with her
Tuesday at 11am and Thursday at 11am
TIP OF THE WEEK
* SCHEDULE PRIVATE LESSONS *
Private lessons are worth their time in gold. Although the group class setting might be better than working alone, working with a professional is a fast way to conquer tough tricks and clean your technique.
Private training is the most effective way to train, as lesson plans are completely customized to YOUR physiology. For those of you who are not ready to switch completely into full time private training, we encourage a monthly session to complement your group class trainings.
Your instructor will assess your current ability, discuss current challenges, and assign a plan tailored to your specific needs. Both weekly and/or monthly private lessons will increase your pace of improvement and are highly recommended.
Click here to book yours today
OUR OFFICIAL HASHTAG is #888POLESTARS and you can find us on Twitter and Instagram @888Polestars... Share the love!
Have a question/comment or theme request? We'd love to hear it:
See you in class!