The Polestars blog is about pole fitness and wellness. We talk about all things pole dancing, Kangoo, hula hooping, and aerial arts.

Pole’s Lucy’s Keeper


Lucy Wong Polestars Pole Fitness


Hello fellow polestars and the fabulous people of South Florida! I want to introduce myself. I am Lucy, a not so recent graduate of FIU’s School of Journalism but currently employed as a Compliance Analyst, and as of a week ago engaged to my significant other of six years and 8 months. My hobbies include bargain hunting, organizing, watching movies, writing, traveling and my ever enduring love for food which also means more eating out, working out, cooking and traveling so that I may find and eat more exotic and delicious food!


Because of my obsession with food I was never a thin person, but I was never obese either. I was my heaviest during my early twenties when I weighed between 142 and 145 pounds. I am only 5’2 ft. I would periodically exercise but never changed my diet or kept the weight off long-term. I yo-yoed between 132 and 135. I’m pretty obsessive compulsive and have probably read about 85% of the dieting do’s and don’ts, but I looked at exercise as a chore and not a “weigh of life” until 2013.


My now fiancé had then left for Tallahassee to finish Law School so I was to live alone with my adorable and furry companion, my cat Houdini. I vowed to lose weight because it was always a lingering goal and now I had no excuses. I realized that I did not want to enter into my 30s overweight because it’s easier to lose weight while you’re young than later, when you’re older.


I knew that to make exercise a priority that I would have to make it a part of my lifestyle. I bought an elliptical and spinning bike. I joined a gym and went during my lunch hour. I joined fitness classes including kickboxing, yoga, spinning, step aerobics, Pilates, Cross Fit and eventually pole. I knew I had to get moving!


I’ve found pole to be the most fascinating and delightful. See my blog on “What Poled You in”. I also enjoyed kickboxing and spinning but pole was the most interesting, graceful, challenge consistent and fun. I found that as I increased my strength from other activities that it all assisted me in becoming stronger and better at pole.


I don’t consider myself great at pole but with every practice, week and month I am becoming stronger, healthier and more energetic. I now look at exercise as a priority for longevity, energy, health and feeling and being great! Being able to perform the cool pole moves and being at a healthy weight is just a bonus! Psst, I now weigh between 122 and 125 pounds. What are some of your struggles with exercise and what would make it a keeper? Let me know in the comments below.

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