The Polestars blog is about pole fitness and wellness. We talk about all things pole dancing, Kangoo, hula hooping, and aerial arts.
Karla Campos

Pole Dance Recital Practice In Action

  • pole dance classes hollywood florida
  • pole dance recital - hollywood florida
Check out students and instructors practicing for the student recital. Polestars is having a dance recital on April 18th from 7 to 11 pm. Admission is free for students and $10 for family/friends. There will be an X-Pole raffle, awards and more!

Call 888- 765-3782 if you have any questions.


I'm 52 and I Pole

Featured Student Post Written by Tanya Ryan


Tany Ryan Polestars Pole Dance Student


In Feb of 2009 a friend of mine invited me to an introductory pole dance class.  Not having a clue what I was getting into, I agreed to go.  I was completely uncoordinated, and my arms felt like spaghetti, and I had no idea what I was doing.  But something clicked, and I fell in love.  My friend never took another class, and I never left the pole.  Much to my dismay, and distress, the studio closed after six months of my newly found passion.  What in the world was I going to do now?  I had finally found a form of exercise that made me want to move my body, and now it was gone.


Nine months later, I came across POLESTARS, in my backyard.  I could not believe my eyes. I immediately called and set up an appointment for a lesson. This is when I met Susana.  We had an instant connection, and to this day POLESTARS is my home.  


I am a 52 year old woman, who suffers from severe inflammation in my body due to a hormonal condition.  Most of the tricks in pole are very hard for me to do, and it takes me a very long time to correctly execute them, but that does not matter.  At 52 years old, I am stronger and healthier than I was at 20 or 30, and it is thanks to the last three years I have spent at Polestars, unwilling to give up.  Mastering the pole is a personal quest for me, because for over 20 years  I lived in a very overweight body I did not recognize nor function in,  and no amount of exercise helped me.  When I was finally able to lose weight, I made the decision that I was going to make up for two decades this condition robbed my physical abilities of.  I needed to find an activity that excited me physically, emotionally and spiritually.  Pole does exactly that for me.  It is hard work, and many days I leave the studio in tears because my body just is not cooperating.  But I have never given up.  I am still very far behind most of the other women in ability, but as I am here for my own journey, I don’t let that faze me.  Also, each week I have the pleasure of poling with women of all ages, sizes and ability, and the one thing I admire most about the women who come to Polestars is that no one judges anyone.  We all help each other. It’s a real family atmosphere.  That puts me at ease, and allows me to really challenge myself  at my own pace.  


I feel a great sense of confidence and accomplishment each time I complete a class, and everyday I get stronger and stronger.  I feel more connected to my body and my strength because I trust myself.  After four years of hard work I feel like I am finally ready to take on the really tough challenges of pole.  I don’t need to be an acrobat or anything like that, but honestly the best feeling ever,  is being able to hang from a pole upside down.  


I am living proof that one can accomplish anything they want to; it just takes determination and a lot of patience and practice.  I see the confidence it puts into the lives of the women I pole with, and myself.  I would love to see more women my age coming out and taking themselves on.  It’s really worth it.


Want to try pole classes? New students any 3 classes for $39


And the beat goes on...

One of my favorite things about pole dancing, and any of the different fitness classes we have, is music. I love, love, love music, and without it, fitness in general would be the most boring thing and we'd all be out of shape (70% joke). Here is my playlist of what I like to pole to... it consists of a mix of, sexy, slow, electronic dance music; some of this which you've probably heard at our studio, Polestars.


    Blue - Gemini

    Let It Be (feat. Veela) - Blackmill

    Clair de Lune (feat. Christine Hoberg) - Flight Facilities

    Between Two Points - The Glitch

    Teardrop - Massive Attack

    Eyes on Fire (Zeds Dead Remix) - Blue Foundation

    Crave You (Adventure Club Remix) - Flight Facilites

    Talk Show Host - Radiohead

    Breathe Again - Little People

    Wildfire (feat. Little Dragon) - SBTRKT

Many of us at Polestars have Spotify. After signing up for free at Spotify you'll be able to download just about any song, make custom playlists, share with friends and discover new music based on what you like! After the free trial it is $10 per month, which is definitely worth it if you love music.

What's your favorite song to pole/workout to?