POLESTARS Blog
POLESTARS Blog
The Polestars blog is about pole fitness and wellness. We talk about all things pole dancing, Kangoo, hula hooping, and aerial arts.
Polestars

Polestars News Week of August 9th to August 16th

STUDIO REMINDERS

Take a moment before leaving the studio to make sure you haven't left any items (water bottles, mats, socks, etc.)

CLEAN YOUR POLE
Some grips are harder to remove than others.  Please be mindful of your fellow polers :)

MAT & TOWEL RENTALS
Mats = $2
Towels = $1
If you have a current unlimited membership, mat and towel rentals are complimentary :)


CLASS UPDATES

* POLE EXPRESSIONS

Saturday August 15th 8pm-10pm
Performers: Sign up for your spot at the front desk

Top 3 Reasons to Perform

  1. It’s a perfect opportunity to pole in your best gear (no sweatpants here)
  2. It’s great preparation for your next competition, performance or the Fall recital
  3. You’ll be glad you did it!


Game time!!!
Get your challenging tricks and combos ready.  If your opponent can’t learn your moves, you just might win a prize and bragging rights until the next event :)


Remember to cancel NO LATER THAN 12 hours prior to the start of class.  All late cancels (including no-shows) will be charged a $9 cancellation fee.

* Shift happens aka Saturday update:

Jump HIIT w/  Susana at 9am
Pole Virgins w/ Joscelyn at 10am
Flexibility Training w/ Joscelyn at 11:15am
Pole (Intermediate/Advanced) at 12:30pm

* Rafaela returns this week!
Sign up for Intermediate/Advanced Pole with her
Tuesday at 11am and Thursday at 11am


TIP OF THE WEEK

* SCHEDULE PRIVATE LESSONS *
Private lessons are worth their time in gold.  Although the group class setting might be better than working alone, working with a professional is a fast way to conquer tough tricks and clean your technique.

Private training is the most effective way to train, as lesson plans are completely customized to YOUR physiology.  For those of you who are not ready to switch completely into full time private training, we encourage a monthly session to complement your group class trainings. 

Your instructor will assess your current ability, discuss current challenges, and assign a plan tailored to your specific needs.  Both weekly and/or monthly private lessons will increase your pace of improvement and are highly recommended.

Click here to book yours today
POLESTARS.COM
 

OUR OFFICIAL HASHTAG is #888POLESTARS and you can find us on Twitter and Instagram @888Polestars... Share the love! 
 

Have a question/comment or theme request? We'd love to hear it:

info@polestars.com

 


See you in class!

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Polestars

Pole Expressions - Pole Dancing Event in Hollywood Florida

Pole Expressions is our new event happening during the Hollywood ArtWalk. Are you a pole dancer who wants to display your pole skills and express yourself? This is the event for you! Read More

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Karla Campos

Mission Makeover Takes Over Polestars

The ladies of Mission Makeover had an amazing time working out at Polestars. The ladies laughed, they jumped, they played with the poles, they swung from the hammocks. Polestars founder Susana Morales worked these ladies and they loved it.

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Karla Campos

POLESTARS Spring 2015 Recital - Joscelyn Perez

Polestars instructor Joscelyn Perez dances to Chandelier by Sia for the Spring pole dance recital.

You can take Joscelyn's classes here at Polestars. Click on the schedule tab to see our class lineup.

Karla Campos

Pole Dance Recital Practice In Action

  • pole dance classes hollywood florida
  • pole dance recital - hollywood florida
Check out students and instructors practicing for the student recital. Polestars is having a dance recital on April 18th from 7 to 11 pm. Admission is free for students and $10 for family/friends. There will be an X-Pole raffle, awards and more!

Call 888- 765-3782 if you have any questions.

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Karla Campos

Poles on Tour with Phoenix Kazree at Polestars

Poles on Tour with Phoenix Kazree is coming to Polestars!


We are holding 2 workshops on March 22, 2015.


phoenix kazree poles on tour

Phoenix’s Signature Tricks 1 PM
Early Bird $70 before 3/16/2015, $75 after 3/16/2015.

Is “Titanic” on your list of pole moves to accomplish? Phoenix Kazree’s Signature Tricks and Transitions is where you will learn all four versions of it. Along with floor to pole transitions, more signature tricks, creative ways to enter and exit classic tricks, and so much more.

Kazree Flow 1 PM
Early Bird $70 before 3/16/2015, $75 after 3/16/2015.

Focus on pole “dancing”. Learn Phoenix’s style of floor work and pole choreography. Open your mind and body to new types of movement on, off and around the pole.

Purchase Tickets


Phoenix Kazree is native of Los Angeles, CA.
She is a former gymnast and is trained in classical, contemporary and ethnic dance styles. Her dance training includes the Alvin Ailey American Dance School,
Joffrey Ballet, The Los Angeles County
High School for the Arts, and 2 years on scholarship with Bella Lewitzky.

Phoenix has been dancing professionally
and teaching dance since graduating high school. She currently travels the US and Canada with the touring company of a hit Broadway show.

2014 Pole Stars Championship, Kuala Lumpur, Malaysia, 2nd place

2012 American Pole Fitness
Championships, 2nd place

2012 Pole Art competition in Stockholm, Sweden,
4th place

2012 Aerial Pole International Competition, awarded "Best Show"

2012 International Pole
Championship, top 25 semi finalist

2011 California Pole Dance - Champion

2011 Pole Dancing Universe - Amateur
Champion

2011 American Pole Fitness Championships,
2nd place

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