How many times a week should I take a pole class?
A minimum of 3 classes a week if you want to progress.
I have no arm strength, Can I take a pole class?
Yes, you will build plenty of strength in your pole classes. In the beginning you will do more conditioning than tricks, this is how we prep the muscles to perform the way we need. Keep in mind that everything you need is “in you” already. Keep practicing, never give up.
I'm overweight, can I take a pole class?
Yes, but keep in mind that every student will develop the strength to control their body weight. If you desire to loose weight we highly recommend you take KANGOO, KANGOO SCULPT & HULA HOOP CARDIO to burn the extra weight off. If you do not wish to loose weight, then continue with pole classes and soon you will develop the strength needed.
Is it normal to have bruises and burns?
Yes, your skin will adjust and soon your technique will improve, you movements will become more controlled and as a result the bruising and peeling will become less frequent. Keep in min that this is an acrobatic sport, these issues are normal and commonplace...without pain there is no gain. If you don’t want to go thru this we recommend you try another class.
You’ll be barefoot until you are comfortable with walks, spins, climbs and inverts. At that point you may incorporate the added weight with pole-approved heels. We sell various styles at the studio.
Why do I feel dizzy/nausea?
Make sure you breath deeply as all times, never lock up your breath and tense up. Secondly, inverting will help the body move toxins and as a result you may experience uneasiness. This is more of a reason to come back, this will improve as the health of your body improves. Drink plently of water after class. Lasty, make sure you don’t eat 2-3 hours before class as you will be going up side down.
I have no arm strength, Can I take this class?
Yes, you will build all the strength you need in this class all while improving flexibility, alignment and stress.
Is there meditation?
Yes. If you’d like to focus on the tricks and aerial artistry, we recommend you take Aerial Dance (see below)
My hands sweat so much, I can’t do the movement, what do I do?
Though this will improve with time we sell Dry Hands, a grip solution designed specifically for this reason.
AERIAL YOGA/AERIAL DANCE
Why do I feel dizzy/nausea?
Make sure you breath deeply as all times, never lock up your breath and tense up. Secondly, inverting will help the body move toxins and as a result you may experience uneasiness. This is more of a reason to come back, this will improve as the health of your body improves. Drink plenty of water after class. Lasty, make sure you don’t eat 2-3 hours before class as you will be going up side down.
Can beginners take this class?
Sure! You’ll build all you physically need with practice.
Do I have to buy the boots?
No! Currently, all boots rentals are including in the cost of your purchased class.
I have bad knees/hip issues.. can I still do it?
All depends on the severity. Though the boots reduces 80% of the impact to all joints, we still advise you to Consult your physician.
I have terrible balance, will I fall?
Kangoo provides a ton of benefits and one is improved balance. The boot is actually wider than your foot. Let your instrctor know that it is your firt timer and he/she will give you the specific guidelines to get you jumping in no time.
I dont have tall cotton socks, can I still take the class?
Sure, socks are available for rental at the studio.
Can I eat before class?
We highly recommend you do not eat 2-3 hours before class. You food should be fully digested in time for class.
I have never been flexible, can I still take this class?
Definately in fact you will benefit greatly from this class. Flexibility classes are hard to come by, however the benefits are remarkable. The human body is not designed to be tensed and strained, though the class is challenging you’ll receive many improvements and you will feel them immediately after class!
Will I ever be able to do a split?
Yes, this class taken 3 times a weeks combined with a minimally processed diet will get you to your split faster.
Why do I cry during stretching?
Not only is tension cause by physical circumstances, it is caused by emotional events as well. Different emotions can store into different areas of the body. The good thing is that stretching will allow this blockages to leave the body, as a result you will feel much better.
CARDIO HULA HOOP
Can I bring my daughter/niece to class?
Yes! Let us know in advance so that we may have a hoop ready.
Im very stiff and not at all graceful, will hula hooping really help me?
Yes, one of the major benefits is increased rhythm and flow. You’ll learn how to roll your hips, arms, legs and head. Like all thing practice is consistently is essential.
The hoop provided by the studio seems heavier, why is that?
Our hula hoops are custom designed fitness hoops that are weighted for training purposes. The hula hoops found in most stores tend to be of cheaper quality. With time you will become accustomed to the added weight.
Can I have a hula hoop party?
Yes, we offer Hula Hoop parties for all ages!
CRAZY HORSE/SENSUALITY MIX
What do I do about my knees, they hurt?!
You have 2 options, you can endure until your bones and skin become accustomed or you can purchase knees. We sale speciality knee pads designed specifically for sensuality.
My skin sticks to the floor, what should I do?
We recommend accessories like leg warmers and/or thigh highs. These accessories allow your body to glide easily yet they can easily be removed when needed.
I want to perform a sexy routine for my partner, what class should i take?
Both these classes provide choreography. You will also learn many movements that you can combine into your own routine. Finally you can purchase a private lesson and have your instructor of choice designed a routine for you.
I feel awkward, stiff and uncomfortable, but I really want to feel and dance sexy..Is there hope for me?
There is more than hope, there is fact. Believe it or not sister, many of our students have experienced the same feelings you have. We are all sensual beings it’s part of our coding. Somethings we just loose connection, we get lost. Its important to relax, and focus on feeling good in class. Never focus on what others think... Once you start to give yourself the time it deserves, you will authentically start to feel good and at that point it will show in your movement. Remember that your body supports you every minute of every day, be kind and make time for yourself.