Making Your Bad Side Better

 

Myo Than Polestars

 

About two months ago I was slightly intoxicated, overly-confident, and wanted to show off that I could do my right side split. Which, I definitely accomplished, with a consequence of pulling my hamstring in my right thigh. Ouch! I thought, “Okay, it didn’t hurt too bad”, but I felt tension and pain by just walking around for a couple weeks. The obvious pain disappeared, but the injury still prevented me from even doing basic lunge stretches. One month later I came to the unfortunate and sad conclusion that I will no longer be able to split… Or so I thought.

 

So I talked to one of the instructors at Polestars, Katie. She told me she’s done the same thing, and it took over 6 months for her injury to heal. At first, hearing this story was very discouraging to think I wouldn’t be able to be as flexible for months, and the thought that my pretty tricks, like doing a jade split would become ugly. Fortunately, there is an upside to the story, as well as two lessons I’ve learned from this experience: always stretch, and to work hard to make your bad side better.

 

We all know how difficult it is to work on your bad side, or how reluctant some of us can be because becoming more flexible can be painful itself.  Slowly but surely, I’ve kept off my right thigh, and focused more on pushing my left side more than I used to. I don’t have a completely clean left side split yet, but it’s so close I can feel the cold wood on my skin. When I look in the mirror, I look as if I’m about only 2” away from the floor, which is much closer than I have ever been. Hopefully, after my right side heals, I will be able to achieve both side splits. Then onto the most dreadful straddle split.


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August 2, 2013
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I know all about hamstring injuries having recently torn my right hamstring after dealing with the same injury on the left leg for two years. My advice would be to always take care of your injuries. It's not worth carrying on only to be out of pole for longer. This is why my left leg still bothers me. On the other hand, i took care of the new injury by seeing a therapist who scraped my scar tissue, and of course, i ice and stretch. To my surprise, the new injury is feeling better than the old one. So I'm glad to see that you're still encouraged to carry on, keep stretching gently and wait for it to heal. I'm motivated to continue doing pole because, after all, everything else still works fine. It'll take a lot more than this to keep us pole addicts off our toy ;) Dari.