Mandy instructs the following:
**NEW CLASS* AERIAL FITNESS (Lyra + Silk, All Levels Welcome)
build upper body, core and grip strength and improve flexibility all while learning the art of Silk + Lyra! All levels are welcome! A common misconception is that you need upper body strength BEFORE joining one of our aerial classes, when in reality you ALREADY have all the muscles you need. Its a matter of activating and conditioning them to perform aerial tricks. To accomplish this all you'll need is to come to class consistently NO MATTER WHAT.
AERIAL SILK FITNESS (All Levels Welcome)
Take Your Fitness To New Heights With Strength And Conditioning Using Aerial Fabric aka Silks.