BEGINNER LEVEL POLE FITNESS (First-Time Students Welcome)


This class is taught by:
This class is an introduction to our signature pole dance and fitness syllabus. Each class will include a full body stretch, strength training and pole technique.

This class welcomes first-timers and beginner students. Once you are climbing and inverting comfortably you may proceed into Intermediate classes. More advance students looking to brush up on fundamentals are welcome.

Dress Appropriately:

  • Outer layer (for warm-up): Warm wear such as long sleeve shirt, sweat pants, leg warmers, yoga pants, tights, etc.
  • Inner layer (for pole part of class): Short Stretchy shorts and sleeveless top as skin grips pole.
  • No lotion/oil anywhere on your body.

*YOGA MAT & SMALL HAND TOWEL ARE REQUIRED FOR ALL POLE CLASSES (Both items are available for rental at the front desk)

You should arrive at least 15 min early to allow yourself time for parking and class preparation.
Late Policy:
If you arrive more than 5 minutes late, we reserve the right to give your place to another student on the waiting list.
Cancellation Policy:
We have a 12-hr cancellation Policy. If you late cancel you will loose your class credit. *Monthly members will be charged $9 every-time you late cancel.


Upcoming classes:

  • Wed Apr 26 11:00 am - 12:00 pm with Mandy Rice
  • Sat Apr 29 12:30 pm - 1:30 pm with Rachel Ciccone
  • Mon May 01 11:00 am - 12:00 pm with Mandy Rice
  • Wed May 03 11:00 am - 12:00 pm with Mandy Rice
  • Sat May 06 12:30 pm - 1:30 pm with Suchi Morales
  • Mon May 08 11:00 am - 12:00 pm with Mandy Rice
  • Wed May 10 11:00 am - 12:00 pm with Mandy Rice
  • Sat May 13 12:30 pm - 1:30 pm with Rachel Ciccone
  • Mon May 15 11:00 am - 12:00 pm with Mandy Rice
  • Wed May 17 11:00 am - 12:00 pm with Mandy Rice
  • Sat May 20 12:30 pm - 1:30 pm with Rachel Ciccone
  • Mon May 22 11:00 am - 12:00 pm with Mandy Rice