*This class is highly recommended for all levels.
In this 60-Minute class you will:
- Use active and static stretches to improve strength, stability, circulation and flexibility.
- Learn the proper and safe technique to enhance your flexibility, taking it to the next level.
- Dress Comfortably in warm attire such as long sleeve shirt, sweat pants, leg warmers, yoga pants, tights, etc.
*YOGA MAT REQUIRED (Available for rent at the front desk)
Please arrive at least 15 min early to allow yourself time for parking and class preparation.
If you arrive more than 5 minutes late, we reserve the right to give your place to another student on the waiting list.
We have a 12-hr cancellation Policy. If you late cancel you will loose your class credit. *Monthly members will be charged $19 every-time you late cancel.