FLEXIBILITY TRAINING (Highly Recommended For All Levels)


This class is taught by:
*This class is highly recommended for all levels.

In this 60-Minute class you will:
  • Use active and static stretches to improve strength, stability, circulation and flexibility.
  • Learn the proper and safe technique to enhance your flexibility, taking it to the next level.
Dress Appropriately:
  • Dress Comfortably in warm attire such as long sleeve shirt, sweat pants, leg warmers, yoga pants, tights, etc. 
*YOGA MAT REQUIRED (Available for rent at the front desk)

Please arrive at least 15 min early to allow yourself time for parking and class preparation.
Late Policy:
If you arrive more than 5 minutes late, we reserve the right to give your place to another student on the waiting list.
Cancellation Policy:
We have a 12-hr cancellation Policy. If you late cancel you will loose your class credit. *Monthly members will be charged $19 every-time you late cancel.

Upcoming classes:

  • Tue Apr 25 8:00 pm - 9:00 pm with Rachel Ciccone
  • Wed Apr 26 8:00 pm - 9:00 pm with Rachel Ciccone
  • Tue May 02 8:00 pm - 9:00 pm with Rachel Ciccone
  • Wed May 03 8:00 pm - 9:00 pm with Rachel Ciccone
  • Wed May 10 8:00 pm - 9:00 pm with Rachel Ciccone
  • Wed May 17 8:00 pm - 9:00 pm with Rachel Ciccone
  • Wed May 24 8:00 pm - 9:00 pm with Rachel Ciccone
  • Wed May 31 8:00 pm - 9:00 pm with Rachel Ciccone
  • Wed Jun 07 8:00 pm - 9:00 pm with Rachel Ciccone
  • Wed Jun 14 8:00 pm - 9:00 pm with Rachel Ciccone
  • Wed Jun 21 8:00 pm - 9:00 pm with Rachel Ciccone
  • Wed Jun 28 8:00 pm - 9:00 pm with Rachel Ciccone
  • Wed Jul 05 8:00 pm - 9:00 pm with Rachel Ciccone
  • Wed Jul 12 8:00 pm - 9:00 pm with Rachel Ciccone