DRESS CODE: Comfy stretchy shorts are required. No lotions or oils on body as these products prevent grip. We prefer to train barefoot however if you require sneakers bring them along with a yoga mat and hand towel. Members receive complimentary yoga mats and hand towels.
PREPARATION: Make sure to give yourself 2-4 hours to digest your food prior taking class. The actual time needed will depend on what you eat.
Your mindset is everything. Your body responds to the thoughts you entertain, both consciously and subconsciously. Practicing mindfulness will help you improve the skill of observing your thoughts so that you can elevate them and as a result Uplift your experience in class. A easy way to test what your mind has been up to is to assess your feeling/s after class. If you feel emotions like happiness, excitement, hopeful, powerful, courageous and/or energized your mind has been in an elevated place, great! If you feel discouraged, weak, hopeless, afraid, and/or low energy then you have some mindful home work to complete!
Suchi Morales is the program director and studio owner for 10 years. Suchi has been an instructor for 17 years and hold certifications in performance optimization, mindfulness, group fitness, personal training, women's health, behavior change and nutrition optimization. If you have any questions and/or want to schedule a one-on-one meet you can text directly at 954-260-1464.