A one-hour class including warm-up, conditioning and pole movements. Heels are optional but must be suitable for pole. Contact your instructor for further details regarding type of heel.

It is a very common fallacy that you need to have full body strength to begin practicing pole. This class is how you achieve strength. You must know how to climb and invert to enter this class. The major factor in succeeding versus failing is your level of willpower, commitment and discipline. With your development of inner strength, outer strength will be achieved in time. Whether you are new to pole or prepping for competition, our method was designed to drive results.

Stay present and enjoy the journey of your practice. New levels of Beauty, Power, Strength, Fun and Achievement await.

We request all students to bring a journal to every class and track individual progress.

- Beginners must commit to a minimum of 3 classes a week.

Mandatory Class Etiquette:
- The word “CAN’T” is prohibited.
- Leave all personal items in designated area.
- Only grip aide, towel and mat allowed in practice area (no phones)
- Silence cell phones
- Absolutely no texting or non training-related talking in practice area.
- If you need to use your phone take it outside.
- Please respect the student-teacher relationship and follow any request from your teacher.
- Please stay on your own mat and refrain from talking to and assisting other students.
- Please do not work on any new tricks unless agreed upon with your teacher.
- Respect your limits, listen to your body and when in doubt consult your instructor.
- Practice with care and consideration towards yourself and others.
- Refrain from eating at least 2 hours prior to and 30 minutes after your practice.
- Drink plenty of water after your practice.
- Be sure that you are groomed and clean, personal hygiene is an integral part of practicing pole.
- Remove lotion or oils on all body parts prior to class.
- Grip aide should be applied to the body not the pole.
- You must clean your pole thoroughly from top to bottom upon class completion.