BOOTY BUILDING BY SUCHI (All Levels Welcome)


This class is taught by:
Build your best booty and legs with exercises that target, large and small muscles while improving bone and joint strength.
 
In as little as 6 classes you will see improvements in total body strength, grip strength, endurance, muscle tone, fat burn and performance.
Due to EPOC (Exercise Post Oxygen Consumption) you are going to continue burning fat stores for a minimum of 24 hours and up to 36 hours after class!
Unlike traditional training methods you will be melting fat and building strength and muscle at the SAME time! Unlike steady cardio that eats muscle for fuel, this class will utilize fat for burning fuel.

But wait the best is yet to come.. You will:

* Increase sex drive
* Suppress unhealthy food cravings
* Increase your energy levels so you perform your daily activities better
* Improve your mood and feel Happier
* Increase your confidence

* AND Stimulate powerful anti-aging hormone (HGH) which will:

* Regrow heart, liver, spleen, kidneys, and other organs that shrink with age
* Increase metabolism
* Increase good cholesterol (HDL) while decreasing bad cholesterol (LDL)
* Strengthen bones
* Regrow hair
* Tighten Skin

You can supplement with HGH, but by far the best way to get your HGH boost is by taking our strength class.


Upcoming classes:

  • Wed Nov 22 9:00 am - 10:00 am with Suchi Morales
  • Fri Nov 24 9:00 am - 10:00 am with Suchi Morales
  • Wed Nov 29 9:00 am - 10:00 am with Suchi Morales
  • Fri Dec 01 9:00 am - 10:00 am with Suchi Morales
  • Wed Dec 06 9:00 am - 10:00 am with Suchi Morales
  • Fri Dec 08 9:00 am - 10:00 am with Suchi Morales
  • Wed Dec 13 9:00 am - 10:00 am with Suchi Morales
  • Fri Dec 15 9:00 am - 10:00 am with Suchi Morales
  • Wed Dec 20 9:00 am - 10:00 am with Suchi Morales
  • Fri Dec 22 9:00 am - 10:00 am with Suchi Morales
  • Wed Dec 27 9:00 am - 10:00 am with Suchi Morales
  • Fri Dec 29 9:00 am - 10:00 am with Suchi Morales
  • Wed Jan 03 9:00 am - 10:00 am with Suchi Morales
  • Wed Jan 10 9:00 am - 10:00 am with Suchi Morales
  • Wed Jan 17 9:00 am - 10:00 am with Suchi Morales
  • Wed Jan 24 9:00 am - 10:00 am with Suchi Morales
  • Wed Jan 31 9:00 am - 10:00 am with Suchi Morales
  • Wed Feb 07 9:00 am - 10:00 am with Suchi Morales
  • Wed Feb 14 9:00 am - 10:00 am with Suchi Morales
  • Wed Feb 21 9:00 am - 10:00 am with Suchi Morales