POLE INTENSIVE (All Levels)


This class is taught by:
‘Pole Intensive’ is a personalized teaching approach to Polestars Series - our signature pole dance and fitness syllabus. It is a two-hour, open format class where you’ll receive customized instruction and plenty of space in-between to focus and train.

It is a very common fallacy that you need to have full body strength to begin practicing pole. The major factor in succeeding versus failing is your level of willpower, commitment and discipline. With your development of inner strength, outer strength will be achieved in time. Whether you are new to pole or prepping for competition, our method was designed to drive results.

Students are not required to arrive at or stay for a set period of time. However, keep in mind students must complete a 15 minute warm up series. This is a self-led warmup and must be completed BEFORE touching the pole.

After warm up, an intimate environment is created between you and your teacher as individual instruction is provided in rotation. During this time the instructor will assess your challenges, strengths, and skills. You will then be assigned a workout tailored to your level.

To succeed in this special class you must develop open communication and trust with your instructor. Stay present and enjoy the journey of your practice. New levels of Beauty, Power, Strength, Fun and Achievement await.

We request all students to bring a journal to every class and track individual progress. Students will be assigned *homework* in the form of exercises/drills to complement their pole training.

At the end of their session, students must complete a 3 minute cool down free dance before leaving.

Please note:
18 minutes of your training are reserved for mandatory warmup (15minutes) and cool down (3 minutes). Plan accordingly.

Policies
- If you feel intimidated by this, then you are welcome to get the instructor’s approval to observe the class first.

Mandatory Class Etiquette:
- The word “CAN’T” is prohibited.
- Leave all personal items in designated area.
- Only grip aide, towel and mat allowed in practice area (no phones)
- Silence cell phones
- Absolutely no texting or non training-related talking in practice area.
- If you need to use your phone take it outside.
- Please respect the student-teacher relationship and follow any request from your teacher.
- Please stay on your own mat and refrain from talking to and assisting other students.
- Please do not work on any new tricks unless agreed upon with your teacher.
- Respect your limits, listen to your body and when in doubt consult your instructor.
- Practice with care and consideration towards yourself and others.
- Refrain from eating at least 2 hours prior to and 30 minutes after your practice.
- Drink plenty of water after your practice.
- Be sure that you are groomed and clean, personal hygiene is an integral part of practicing pole.
- Remove lotion or oils on all body parts prior to class.
- Grip aide should be applied to the body not the pole.
- You must clean your pole thoroughly from top to bottom upon class completion.


Upcoming classes:

  • Tue Apr 25 7:00 pm - 8:00 pm with Mandy Rice
  • Thu Apr 27 7:00 pm - 8:00 pm with Lucky Herrera
  • Fri Apr 28 7:00 pm - 8:00 pm with Stephanie Tillman
  • Tue May 02 7:00 pm - 8:00 pm with Mandy Rice
  • Thu May 04 7:00 pm - 8:00 pm with Lucky Herrera
  • Fri May 05 7:00 pm - 8:00 pm with Stephanie Tillman
  • Tue May 09 7:00 pm - 8:00 pm with Mandy Rice
  • Thu May 11 7:00 pm - 8:00 pm with Lucky Herrera
  • Fri May 12 7:00 pm - 8:00 pm with Stephanie Tillman
  • Tue May 16 7:00 pm - 8:00 pm with Mandy Rice
  • Thu May 18 7:00 pm - 8:00 pm with Lucky Herrera
  • Fri May 19 7:00 pm - 8:00 pm with Stephanie Tillman
  • Tue May 23 7:00 pm - 8:00 pm with Mandy Rice
  • Thu May 25 7:00 pm - 8:00 pm with Lucky Herrera
  • Fri May 26 7:00 pm - 8:00 pm with Stephanie Tillman
  • Tue May 30 7:00 pm - 8:00 pm with Mandy Rice
  • Thu Jun 01 7:00 pm - 8:00 pm with Lucky Herrera
  • Fri Jun 02 7:00 pm - 8:00 pm with Stephanie Tillman
  • Tue Jun 06 7:00 pm - 8:00 pm with Mandy Rice
  • Thu Jun 08 7:00 pm - 8:00 pm with Lucky Herrera