This class combines High Intensity Interval training with JUMP, Plyometric training with Booty Sculpting Exercises.
You'll receive even more fat burning HIIT benefits + strengthening body exercises minus the unhealthy impact on your joints.
This class is incredible! By far the most beneficial cardio experience out.
With 80% less impact on ALL your joints, plus 20% more calorie burn than if you use sneakers! Jumping is a surprisingly low-impact exercise that is incredibly fun!
Open to anyone, any age, rebounding provides an incredible range of benefits:
•Reduces impact to all of your joints by up to 80%!
•Burns more calories quicker than just about any other cardiovascular workout.
•Is so much fun you'll forget you are working out.
•Speeds up detoxification.
•Provides all 33 benefits of "Rebound Exercise!"
These benefits are backed by scientific research composed over a 10 year period.
In fact, NASA states: "Rebound Exercise is the Most Effective and Efficient Form of Exercise Yet Devised by Man"
Tall Cotton Socks
You should arrive at least 15 min early to allow yourself time for parking and class preparation.
If you arrive more than 5 minutes late, we reserve the right to give your place to another student on the waiting list.
We have a 12-hr cancellation Policy. If you late cancel you will loose your class credit. *Monthly members will be charged $9 for every "late cancel" or scheduled "no show" * No Exceptions